Energy Health Exercises Facilitated by Dr. Debra Greene.
The following exercises
are from Debra Greene's book, Endless Energy: The Essential Guide to Energy
Health. They are offered here in the spirit of service, facilitated by
the author. The word inergy is used to denote nonphysical, subtle energies that
are laced with information and are accessed internally. Although the exercises
are best understood within the context of the book, you can greatly improve
your energy health by simply practicing the exercises. Each exercise serves
a specific purpose. Briefly, these are:
Inergy: An introduction to sensing your subtle energy field (2:52).
Sensing Your Vital Body: Sensing the energies in your hands and leg (6:35).
Check for the Inergy Bodies: A daily check-in to maintain energy hygiene (6:27).
Breath: To revitalize and bring yourself back to center (5:07).
Raise the Frequency: To transmute unwanted negative thoughts (2:54).
Picture Change: To dissipate self-criticism and condition your mental body
Breath Focus: To "oxygenate" your mental body and improve overall
Host-Thought: To improve your power of concentration and receive higher-frequency
Be Light: To clean away any ego-saturation and remember what you are (5:51).
Integration: To align the ego bodies with the universal body (5:59).
Inergy Mends: To heal a rift between you and another person on the energy
Cosmos: To expand consciousness and keep the bigger-picture perspective (8:34).
Inside-Out: To use negative external issues to clean out any internal resonant
Here's to Your
Here's to Your